I am thrilled to guide you on this transformative journey.

Over the next 10 days, we'll spend just 2-4 minutes daily exploring simple yet powerful breathing techniques to help you manage stress and anxiety.

Let's embark on this journey together, holding each other accountable and enjoying the benefits of conscious breathing.

P.S Don’t forget to comment at the end of each day’s challenge on theInstagram post after completing it, to win a 1-1 session with me!

Lets breathe, together.

Pei x