INHALE - EXHALE
Take a few moments to breathe with me, while reading the statements below. This is what I’ve learnt about myself throughout the breathwork journey.
Start here
My breath is what I need. I have all the answers inside.
Inhale
I’m grateful for myself and my achievements and failures.
Exhale
The volume of my inner critic is dwindling. I choose to see the positive instead of looking for the fatal flaw.
Inhale
My mood swings have neutralized. I celebrate the little wins in life.
Exhale
My anxiety levels dramatically levelled off. I allow life to happen rather than trying to control it.
Inhale
I learned to be humble. I am willing to accept help.
Exhale
I reconciled all sides of me - now I am one person.
Enjoy
I enjoy my success and learned to not take life so seriously.