Read more about my story and why I set up Inmispace and why breathwork leads to inner healing.

What does it even mean to set up a breath practice? Breathwork has become more mainstream over the last few years, I still get puzzled looks from people when I mention that they can book breath sessions with me. Why would I need to learn to breathe and I breathe to live? You would be surprised how badly most of us breathe and how it impacts the way we live.

This was during the first lockdown in 2020 and I came across a free 1-hour Rapid Transformational Therapy (RTT®) talk by Marisa Peer on Mindvalley, a platform that hosts various programs by trainers, coaches and the like. There was a short 20 mins hypnosis session at the end, I was blown away. I was actually speaking from my subconscious mind, consciously.

This topic is very dear to my heart since I am a recovering workaholic and used to get my highs from extreme burnouts. I mentioned it in my story and several posts in social media that I was made redundant a few years ago. My heart still aches a little as I am typing this. I was flying in my career and I fell from my highest point to rock bottom. I was burned out. I was on a hamster wheel and surviving on unhealthy adrenaline. The redundancy took my identity away. I was lost. I did not know who I was. I did not know what to do next.

This is when I went back to breathwork and dug deep into the nasty self limiting beliefs and self doubts. Self healing is warrior work.