Welcome to Day 001 of the 10-day Conscious Breathing Challenge!

Today, we'll start with a simple breathing technique to become acquainted with our breath. How often do you notice where your breath lands in your body?

1. Place one hand on your heart and one on your belly.

2. Gently close your eyes, inhale deeply, and exhale slowly.

3. Notice where your breath is today—belly or chest?

4. Focus on the sensation of your breath, and let's get started. Let me know how you feel in the comments below.

Well done for completing day 1. Its short & easy and you can always come back to your breath throughout the day.

P.S Don’t forget to comment at the end of each day’s challenge on the Instagram post after completing it, to win a 1-1 session with me!

Love,

Pei x