Welcome back to Day 3 of the 10-day Conscious Breathing Challenge!

Today, we’ll explore mindful breathing to cultivate presence and awareness. Focus on the sensation of your breath, anchoring yourself in the present moment. Whenever your mind drifts off, gently bring it back to your breath.

Love,

Pei x

P.S Don’t forget to comment at the end of each day’s challenge on the Instagram postafter completing it, to win a 1-1 session with me!