Join the circle of breath. Lets breathe together and reclaim our power as a community. All participants will receive a goodie bag and our sponsors will be announced on our socials!
Go inwards and reclaim your inner wisdom and power. Find all your answers within, with your breath.
Transformational breathwork is a self-empowering and self-healing technique. It is a consciously connected breath technique that helps to:
Learn about how to breathe better and re-engineer your breath pattern
Become more conscious of your breathing habits
Use your breath to cope with daily stresses and anxiety
Integrate with suppressed and repressed emotions & traumas
Increase your breath capacity by utilising the right muscles to breathe
Support you when you are going through a challenging time
The session involves positive affirmations, acupressure, sound & movement and relaxation at the end. This breath practice is gentle, cathartic and deeply profound. You will learn to tap into your inner strength and power, empower yourself to use your breath to cope with daily stresses and anxiety. Pei will give your tips on how to build a sustainable home breath practice and you will bring home an Inmispace breath journal and a goodie bag.
Go inwards and reclaim your inner wisdom and power. Find all your answers within, with your breath. Healing is an inside job. It’s all in you
Date & Time: 16th March 2024, 10:00-12:00am
Investment: £55
All proceeds will be donated to the Legacy of War.