Join the circle of breath with sound this time. Lets breathe together and reclaim our power as a community. All participants will receive a goody bag and our sponsors will be announced on our socials!
Go inwards and reclaim your inner wisdom and power. Find all your answers within, with your breath.
Transformational breathwork is a self-empowering and self-healing technique. It is a consciously connected breath technique that helps to:
Learn about how to breathe better and re-engineer your breath pattern
Become more conscious of your breathing habits
Use your breath to cope with daily stresses and anxiety
Integrate with suppressed and repressed emotions & traumas
Increase your breath capacity by utilising the right muscles to breathe
Support you when you are going through a challenging time
The session involves positive affirmations, acupressure, sound & movement and a sound healing session by Jasmin at the end. This breath practice is gentle, cathartic and deeply profound. You will learn to tap into your inner strength and power, empower yourself to use your breath to cope with daily stresses and anxiety.
10-10:15 - Introduction
10:15-11:15 - Intentions setting followed by Conscious connected breathwork
11:15 - 11:45 - Sound healing
11:45 - 12:00 - Sharing
Go inwards and reclaim your inner wisdom and power. Find all your answers within, with your breath. Healing is an inside job. It’s all in you. Pei will give you tips on how to build a sustainable home breath practice and you will bring home an Inmispace breath journal and a goodie bag.
Date & Time: 18th May 2024, 10:00-12:00am
Investment: £55
All proceeds will be donated to Suicide & Co..
A little about Jasmin Harsono
Jasmin Harsono is a multi-sensory artist, author, meditation guide specialising in energy and sound and entrepreneur who founded Emerald and Tiger in 2017. Raised in London and of mixed heritage, Jasmin's unwavering passion for wellbeing has earned her immense industry respect, including being a finalist for this year's prestigious Allbright Brightlist Wellness Pioneer award.
Emerald and Tiger was founded to create a safe, compassionate, and grounded space for people and the community to explore wellness and spirituality through sensory and healing experiences. Jasmin is also the co-founder of Feels Space, created by her to curate and offer immersive wellbeing experiences and installations.
Her journey of healing and wellbeing began at a young age, navigating challenges including losing her father to suicide and Endometriosis and Cancer health issues. She embarked on a mission to discover profound ways of supporting herself and others.
Jasmin's work is a beacon of hope for those seeking to navigate the tumultuous realms of the outer and inner worlds. Through a harmonious blend of contemporary living, conscious practices, wisdom, and rituals, she guides individuals and groups towards a profound sense of wholeness. Her aim is to help people forge connections with their hearts and spirits and cultivate groundedness and ease in their everyday lives.
With expertise in Meditation, Reiki, Sound Healing and Therapy, Voice Activation, Music Therapy, Shamanism, and Somatic Movement, Jasmin guides clients through one-to-one sessions, immersive group settings, and collaborations. She also curates captivating brand activations and consults and collaborates with creatives and visionaries.
Jasmin is deeply passionate about teaching the power of using one's voice. Renowned for her serene and soothing tone, she possesses one of the most calming and connecting voices.
Jasmin is deeply committed to giving back, supporting charitable organisations such as Future Dreams Charity, Hello Beautiful and an ambassador for Suicide & Co.
Her brand and innovative work have been featured in esteemed publications like Allure Magazine, Forbes, Stylist, Evening Standard, Vogue, and The Times. Renowned media outlets such as Financial Times, HTSI, Women's Health, and Goop endorse her immersive, sensory and healing sessions. Jasmin's debut book, Self Reiki, published by DK, continues to inspire readers internationally, and she contributed her expertise on Sound Meditation to Fearne Cotton's book, Bigger Than Us.
About Pei
Pei is a certified Transformational Breath® facilitator, founder of Inmispace. She trained in Turkey, Denmark, Italy and in the UK to become certified. She had her first Transformational Breath® session in 2017 and would never have guessed that this would become the major turning point in her self-healing journey. She has trained with Founder of Transformational Breath®, Judith Kravitz and Senior Trainer, Eugenia Altamira.She grew up in Singapore and has a successful corporate job in Finance. Pei is also a certified Rapid Transformational Therapy RTT® Practitioner and a Reiki Master. She believes in the power and simplicity of the breath, and intelligence of the subconscious mind. Going within to find all the answers and healing you need, as she puts it, healing is an inside job.