INHALE - EXHALE

Take a few moments to breathe with me, while reading the statements below. This is what I’ve learnt about myself throughout the breathwork journey.

Start here

My breath is what I need. I have all the answers inside. 

 

Inhale

I’m grateful for myself and my achievements and failures. 

 
 

Exhale

The volume of my inner critic is dwindling. I choose to see the positive instead of looking for the fatal flaw.

 
 
 

Inhale

My mood swings have neutralized. I celebrate the little wins in life. 

Exhale

My anxiety levels dramatically levelled off. I allow life to happen rather than trying to control it.

 

Inhale

I learned to be humble. I am willing to accept help.

 
 

Exhale

I reconciled all sides of me - now I am one person. 

 
 
 

Enjoy

I enjoy my success and learned to not take life so seriously. 

 

Is Transformational Breath® for you?

Rediscover your breath: be enlightened with the power and simplicity of your breath. 

  • Go within: answers are inside of you, waiting to be excavated when you are ready.

  • Trust yourself, have your own back, stand up yourself. Who would, if not yourself?

  • Accept the flow of life and believe that the Universe has a plan for you

  • Embrace the experiences life has to offer

  • Reconnect with your inner compass and be present with yourself

  • Explore the hidden aspects of yourself: know you are all you are, your past as well as the present

  • Follow your dreams, believe they are magic and your core power. Let your dreams give you a purpose and hope 

  • Healing is an inside job

 
 
 

Are you searching for an answer / for hope / for your purpose in life?

Would you like to truly meet yourself and greet your inner child?

Would you like to achieve a goal or need support with a health issue?

Are you going through a challenging time in your life?

Are you seeking inspiration and expansion?

Would you like to empower yourself with your breath?

Would you like to discuss your specific situation?