Constantly looking for external validations and solutions to fix yourself? Go inwards and reclaim your inner wisdom and power. Find all your answers within, using your breath. Transformational breathwork is a self-empowering and self-healing technique. It will help you to cope with daily stresses and anxiety and integrate suppressed and repressed emotions & traumas, amongst other benefits.

Transformational Breath®  is a conscious connected breath technique that helps to:

• Use your breath to cope with daily stresses and anxiety

• Become more conscious of your breathing habits

• Learn about how to breathe better and re-engineer your breath pattern

• Integrate with suppressed and repressed emotions & traumas

• Increase your breath capacity by utilising the right muscles to breathe

• Support you if you are going through a challenging time

It’s all in you.

Location : The Hearth. A beautiful welcoming & nourishing space which is perfect for this event. 

Investment : £40 (Hearth Members £35 with LOVEHEARTH)