Join the circle of breath with nutrition this time! Let’s breathe together and reclaim our power as a community. All participants will receive a goody bag and our sponsors will be announced on our socials!
This event will start with a talk by Clarissa Lenherr on power of your vagus nerve and how we can calm our stress responses by looking after our digestive health. We will link the benefits of breathwork to digestive health too. The breath session involves positive affirmations, acupressure, sound & movement. This breath practice is gentle, cathartic and deeply profound. You will learn to tap into your inner strength and power, empower yourself to use your breath to cope with daily stresses and anxiety.
Transformational breathwork is a self-empowering and self-healing technique. It is a consciously connected breath technique that helps to:
Learn about how to breathe better and re-engineer your breath pattern
Become more conscious of your breathing habits
Use your breath to cope with daily stresses and anxiety
Integrate with suppressed and repressed emotions & traumas
Increase your breath capacity by utilising the right muscles to breathe
Support you when you are going through a challenging time
10-10:30- Introduction & Talk by Clarissa Lenherr
10:30 - 11:45 - Intentions setting followed by Conscious Connected Breathwork, by Pei Chan
11:45 - 12:00 - Q & A and Sharing
Go inwards and reclaim your inner wisdom and power. Find all your answers within, with your breath. Healing is an inside job. It’s all in you. Pei will give you tips on how to build a sustainable home breath practice and you will bring home an Inmispace breath journal and a goodie bag.
Date & Time: 26th October 2024, 10:00-12:00am
Investment: £55
All proceeds will be donated to City Harvest.
A little about Clarissa Lenherr
Clarissa Lenherr Clarissa Lenherr is a renowned nutritionist, corporate speaker, and wellness expert, dedicated to empowering individuals through personalised nutrition and holistic well-being.
Based in London, Clarissa's approach is rooted in science, making nutrition accessible and transformative for her clients. She has gained widespread recognition for her work, including features in major publications and her contributions to the wellness industry. Clarissa founded her nutrition practice with the goal of helping individuals navigate their unique health challenges, offering tailored advice that promotes long-term well-being. She specialises in all things digestive health, helping beat chronic digestive issues such and has a passion for helping people take back their health through the power of nutrition and lifestyle choices. Her passion for nutrition was sparked at a young age, inspired by her personal health journey and a deep curiosity about the impact of food on both physical and mental health. This led her to pursue extensive education and training, culminating in her becoming a trusted expert in the field of nutritional therapy.
In her practice, Clarissa offers a range of services, including one-on-one consultations, corporate wellness programmes, and public speaking engagements. Her holistic approach goes beyond simple nutrition, incorporating mindfulness, mental health, and lifestyle habits to create sustainable wellness for her clients. Clarissa’s expertise has made her a sought-after speaker, and she has worked with over 250 companies globally including Facebook, Google, Ebay, Coca Cola and Starbucks on supporting teams and employees with their health. Her calm, approachable demeanour, paired with her evidence-based advice, has made her a go to in the industry for those who seek to improve their well-being in today’s fast-paced world. Clarissa is also committed to giving back and actively supports various charitable initiatives aimed at improving access to nutrition and wellness education. Her work has been featured in top-tier publications such as The Times, The Evening Standard, Telegraph, Harper's Bazaar, Women's Health and Vogue, and she regularly contributes her insights to podcasts, wellness blogs, and media outlets. Through her innovative approach to nutrition and wellness, Clarissa continues to inspire others to take charge of their health and achieve their ultimate potential.
About Pei our founder
Pei is a certified Transformational Breath® facilitator, founder of Inmispace. She trained in Turkey, Denmark, Italy and in the UK to become certified. She had her first Transformational Breath® session in 2017 and would never have guessed that this would become the major turning point in her self-healing journey. She has trained with Founder of Transformational Breath®, Judith Kravitz and Senior Trainer, Eugenia Altamira.She grew up in Singapore and has a successful corporate job in Finance. Pei is also a certified Rapid Transformational Therapy RTT® Practitioner and a Reiki Master. She believes in the power and simplicity of the breath, and intelligence of the subconscious mind. Going within to find all the answers and healing you need, as she puts it, healing is an inside job.
Pei very passionate about getting more people to breathe better and to live better. The Breath Movement is very special project that is close to her heart. It is a radical movement to engage in a self-care activity for yourself and for an amazing cause. Let’s journey within together with this community. Being well for a good cause, what more can we ask for?